£47.00 GBP

Terms & Conditions

Effective Date: 02.06.2025

Business Name: Havu Health Oy
Contact Email: [email protected]

1. Introduction

Welcome to Emotional Eating Workbook! By purchasing and accessing this product, you agree to the following Terms & Conditions. Please read them carefully.

2. Program Details

Emotional Eating Workbook includes:

A Digital workbook

3. Payment Terms

The price is 47£, payable via a one-time payment only.

4. Refund Policy

Due to Finnish consumer protection laws, we offer a 14-day refund policy. However, by logging into the digital platform to access your purchase, you waive your right to a refund. No refunds will be granted after login.

5. No Results Guarantee

Results vary based on individual effort, completed exercises, and motivation to change. Havu Health Coaching Ltd does not guarantee specific outcomes.

6. Privacy Policy

We collect and process personal data as outlined in our Privacy Policy. By enrolling, you consent to this data usage.

7. Technology Requirements

You need access to the internet to participate, as all materials are provided digitally on Kajabi.

8. Governing Law

These Terms & Conditions are governed by the laws of Finland.

9. Contact Information

For questions, contact us at [email protected]

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Emotional Eating Workbook

Emotional Eating Workbook – A Compassionate Guide to Understanding Your Hunger and Healing Your Relationship with Food

Struggling with emotional eating, stress eating, or food-related guilt? The Emotional Eating Workbook is a gentle yet powerful resource designed to help you break free from the cycle of using food to cope with emotions. Created by a licensed psychologist, this workbook combines evidence-based tools with compassionate guidance to help you reconnect with your body, understand your triggers, and develop healthier ways to meet your emotional needs.

Inside, you’ll find:

  • Practical exercises to identify emotional hunger vs. physical hunger

  • Mindful eating tools to improve body awareness and reduce binge eating

  • Journaling prompts to explore stress, shame, and self-criticism

  • Self-compassion techniques to build inner strength and resilience

  • A supportive structure for long-term behavior change and emotional well-being

Whether you're looking to stop overeating, reduce food guilt, or build a more peaceful relationship with food, this workbook offers a step-by-step path toward emotional balance and body trust.

Perfect for: anyone dealing with emotional eating, disordered eating habits, or a complicated relationship with food.

More Than Just a Workbook — A Year’s Worth of Healing in Your Hands

This isn't just a book — it's a powerful, year-long journey of self-discovery, healing, and transformation. If you commit to going through the entire Emotional Eating Workbook and complete each task with presence and honesty, you're essentially giving yourself the equivalent of a self-paced therapeutic course. One that helps you understand the roots of emotional eating, reconnect with your body, regulate your emotions, and build lasting tools for a more peaceful relationship with food.

Therapy sessions, coaching programs, or wellness retreats that offer this depth of work often cost hundreds, even thousands. Yet this workbook offers a structured, compassionate, and research-backed process at a fraction of the price. The value you receive — in emotional clarity, food freedom, and self-kindness — is truly priceless.

You’re not just buying a book. You’re investing in your well-being, your growth, and the loving relationship you deserve to have with yourself.

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